Challenge Your “Should” Thoughts

Learn how to identify and challenge limiting beliefs and perfectionism that hold you back from living authentically.

Build Self-Esteem with CBT Tools

Discover practical Cognitive Behavioral Therapy techniques to boost self-esteem and cultivate self-compassion.

Foster Balance and Boundaries

Explore strategies to set healthy boundaries, prioritize self-care, and find balance in your personal and professional life.

About the Course

Welcome to a transformative journey of self-discovery and growth. In this 6-module course, you will explore the power of letting go of 'shoulds' and embracing self-compassion. Through a blend of CBT tools, reflective exercises, and gentle guidance, you will unlock a path to inner balance and renewed self-esteem. Join us to break free from perfectionism and nurture a healthier relationship with yourself.

About the Creator

Anchor & Bloom Coaching, we believe that healing begins with understanding yourself. Our mission is to help you break free from the grip of perfectionism, self-doubt, and overwhelm — and guide you toward a life rooted in self-compassion, confidence, and balance. Founded by Nikki Napolitano, a Licensed Marriage & Family Therapist and certified coach, Anchor & Bloom Coaching was created to bridge the gap between therapy and personal growth. With years of experience supporting women navigating identity, burnout, and emotional resilience, Nikki brings both clinical insight and a deeply human approach to every course and workbook. Through our digital programs, workbooks, and coaching tools, you’ll gain the awareness and strategies needed to release unrealistic standards and reconnect with your authentic self. Anchor & Bloom Coaching is more than a brand — it’s a community built on understanding, growth, and the belief that you can bloom exactly where you are. 🌿

Curriculum

7 Chapters · 20 Lessons

  1. 1

    Introduction to the Course

    1. Letting Go of the Shoulds: A Journey Back to Balance, Boundaries, and Self-Compassion Free preview
  2. 2

    Understanding the “Shoulds”

    1. What is my truth? Free preview
    2. (Included in full purchase)

      Understanding Your "Shoulds"

    3. (Included in full purchase)

      Guided Reflection: “Listening to Your Inner Critic with Compassion”

  3. 3

    Cognitive Distortions & the Inner Critic

    1. (Included in full purchase)

      How Your Minds Plays Tricks on You

    2. (Included in full purchase)

      CBT

    3. (Included in full purchase)

      Guided Reflection " Meeting your Inner Critic"

  4. 4

    Burnout, Boundaries, and Balance

    1. (Included in full purchase)

      Why You’re Tired (and It’s Not Just Sleep)

    2. (Included in full purchase)

      Let's Talk About Boundaries

    3. (Included in full purchase)

      Guided Reflection " Reclaiming you Energy "

  5. 5

    Nervous System Regulation & Rest

    1. (Included in full purchase)

      Safety, Stillness, and the Nervous System

    2. (Included in full purchase)

      Your Nervous System

    3. (Included in full purchase)

      Guided Reflection "Coming Home To Your Body "

  6. 6

    Rebuilding Self-Esteem and Self-Compassion

    1. (Included in full purchase)

      Softening the Way You Speak to Yourself”\

    2. (Included in full purchase)

      Rebuilding Yourself

    3. (Included in full purchase)

      Guided Reflection: “Learning to Speak Kindly to Yourself”

  7. 7

    Rediscovering the Self Beneath the Shoulds

    1. (Included in full purchase)

      Becoming Who You Were Before You Burned Out

    2. (Included in full purchase)

      Identity Beyond Roles and Productivity

    3. (Included in full purchase)

      Guided Reflection: “Meeting the Woman Beneath the Shoulds"

    4. 7 day Burnout Tracker Free preview

What People Are Saying

Discover how this course has helped individuals like you transform their mindset and find inner peace.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Ready to Embrace Change?

Start your journey towards self-compassion, balance, and personal growth today. Enroll now and take the first step towards a more fulfilling life!

$9.99

Enroll Now Free preview