How My Work Supports You
My work is designed to feel grounding, supportive, and realistic. Instead of pushing productivity or perfection, I focus on helping you reconnect with yourself, build clarity, and grow in ways that actually fit your life and capacity.
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What You’ll Get Support that is identity-first, not hustle-driven. Tools and guidance that work with your nervous system, not against it. Clear, practical frameworks you can actually apply in real life. Space to slow down, reflect, and reconnect with yourself. Compassionate support for boundaries, self-trust, and emotional clarity. A grounded approach to growth that honors your real life and capacity.
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Softer Alternative (More Emotional) A space where you don’t have to push or perform. Guidance that meets you where you are, not where you “should” be. Structure that feels supportive instead of overwhelming. Permission to slow down and choose alignment over urgency. Tools that help you reconnect with yourself and what matters most. Growth that feels sustainable, honest, and human.
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Overwhelm-Friendly Option Clarity without pressure or perfectionism. Supportive structure that doesn’t demand constant motivation. A gentler way to grow that respects your energy and focus. Guidance designed to reduce overwhelm, not add to it. Tools you can return to at your own pace.
All products
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2026 Identity mapping Worksheet
Digital downloadA gentle reflection worksheet to help you clarify a guiding word, release what no longer fits, and move forward with intention, alignment, and self-trust.
Free
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Vision Board Keyword Guide
Digital downloadJoin me to reclaim clarity and calm. Design a life that feels intentional and aligned with your true self, without the pressure of rigid goals. Embrace your journey with ease and self-trust.
Free
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2026 Vision Board Workshop
CourseDesign a vision board that supports the person you’re becoming and the life you want to feel aligned with in 2026.
$7.99
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Anchor & Bloom Workbook
Digital downloadEmbark on a journey of self-esteem, self-worth, and self-discovery with my guided healing workbook designed for women ready to reconnect with their true selves.
$4
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More Than A Mother Course
CourseRediscover your identity beyond societal labels, learn to set boundaries, reclaim joy, and empower your voice in this 6-week self-paced course with optional live support.
$12
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Letting Go of the Shoulds
CourseChallenge perfectionism and rebuild self-esteem using CBT tools. This course guides you back to balance, boundaries, and self-compassion.
$9.99
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Letting Go of The "Shoulds" Workbook
Digital downloadThis self-guided workbook helps overwhelmed women reclaim their lives by releasing guilt and unrealistic expectations, setting boundaries, and fostering self-compassion for a more aligned, joyful existence.
$7
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The ADHD Planner: Embrace Your Unique Flow
Digital downloadStruggling to find the right planner? My ADHD Planner is designed for neurodivergent minds, offering flexible templates and tools to help you break goals down, create realistic routines, and celebrate your journey!
$3
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The Anchor & Bloom Collective
BundleA monthly sanctuary for women ready to rebuild self-esteem, self-worth, and identity through therapist-created workbooks, videos, coaching, and gentle community.
$27 / month
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Rooted in You: Self-Discovery Worksheet
Digital downloadUnlock your true self with the Rooted in You worksheet! This gentle guide offers reflection prompts to help women rediscover values, strengths, and inner voices hidden beneath societal expectations.
$1.50
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Rediscovering You: A Guide to Reclaiming Your Identity After Motherhood
Digital downloadJoin me on a journey of self-discovery with this heartfelt workbook. Reconnect with your pre-motherhood self while embracing who you are now. Download your free guide today and start your transformation!
$5.99
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Healing Worthiness: A Guided Journey
Digital downloadThis self-guided workbook invites you to explore your worthiness wounds through reflection and affirmations, helping you build a compassionate relationship with yourself.
$9.99
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Let Go of the Shoulds: Inventory Journal Prompts
Digital downloadDownload my free Should Inventory worksheet to challenge perfectionism and embrace self-compassion. Shift your mindset from 'I should be doing more' to 'I'm doing enough' for a balanced, authentic life.
$1.50
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Personal Values Clarifier
Digital downloadDiscover your core values with this powerful worksheet! Use it to guide decisions, set boundaries, and realign your life with what truly matters to you.
Free
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The Me Map: Rediscover Your Identity
Digital downloadDownload The Me Map to reconnect with your true self! This reflective worksheet helps you identify strengths, set healthy boundaries, and navigate life's busyness. Perfect for moms and women seeking clarity.
Free
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